Previously, I’ve talked about how melatonin effects sleep and some ways to take it supplementally. For some people they end up taking a dose of melatonin that is so high/strong that it ends up causing troublesome side effects during the day time. Some ways to get a lower, effective dose are by consuming food products [...]

In Tips & Tools for Pregnancy – Part I I shared more general information about what it’s like to be pregnant with fibromyalgia with a few tools that have helped me. In this post I was include some more detailed and specific tips and tools. The Better Binder has been a blessing for me. During [...]

I recently tried out two types of kitchen tools that I hadn’t before. The first was the Lefty Safety LidLifter and the second was the Deluxe Gripper Jar Opener, both sleekly designed by Kuhn Rikon. The Helpful Hubby used them too and even my mother-in-law when she had visited. Let me say that strength is [...]

Fall and Halloween are an exciting times with lots of fun activities to participate in. It’s also always a reminder of the upcoming holiday season and the need to pace ourselves. In this post I hope some of these tips and tools will help you fully enjoy this time with your family and friends. Dressing [...]