Tag: Tea
Tips & Tools for Sleeping Well – Part IV
I’m always searching for reliable tips and tools for sleeping well and here are my recent finds. Try using a foam core pillow, which provides neck and head support and proper alignment, but is enclosed in a pillow with the type of comfort most of us are used to. I’m going to start looking for [...]
Posted: January 30th, 2012 under Advice.
Tags: Acid reflux, Bedding, Dr. Oz, Insomnia, Outlast, Pillow, Sleep, Tea, Tools
Comments: 6
Tips & Tools for Sleeping Well – Part II
Following are some tips that I haven’t previously shared with you on how to sleep well with fibromyalgia. The first one is to try to go to bed and wake up at the same time every day. This helps regulate your biological clock. Also, avoid regularly taking naps during the day. If you’re a smoker, [...]
Posted: February 7th, 2011 under Advice.
Tags: Alarm Clock, Dr. Andrew Holman, Insomnia, Melatonin, Rheumatologist, Sleep, Sleep Study, Tea, Tools
Comments: 10