For those who are sensitive to soy, I wanted to share some harder-to-find soy-free items that I’ve found and enjoyed since I put together Soy-free Foods – List I. Most of these are “sometimes foods,” but often times those are the hardest soy-free items to find. Please keep in mind that companies often change their [...]

What is Fibro Feelings? I’m so excited to share that my Tdap booster shot went fine this time! My arm was sore for a few days and maybe I was a little bit more fatigued, but it was not the mess that it was the last time I got it. This makes me wonder if [...]

For those who are sensitive to soy, I wanted to share some harder-to-find soy-free food products that I’ve found and enjoyed since finding out about my own sensitivity. Most of these are “sometimes foods,” but often times those are the hardest soy-free items to find. Please keep in mind that companies often change their ingredients, [...]

When I look back at all the restaurants I’ve eaten at since finding out that I was sensitive to soy, one stands out. The Keg Steakhouse & Bar. First, they get kudos for having an allergen info chart for all the items on their menu. Having those as a starting point really makes things run [...]