Tag: Melatonin
Tips & Tools for Sleeping Well – Part V
Previously, I’ve talked about how melatonin effects sleep and some ways to take it supplementally. For some people they end up taking a dose of melatonin that is so high/strong that it ends up causing troublesome side effects during the day time. Some ways to get a lower, effective dose are by consuming food products [...]
Posted: December 6th, 2012 under Advice.
Tags: Insomnia, Melatonin, Sleep, Tools
Comments: none
Fibromyalgia Segment on Dr. Oz
I was happy to hear Dr. Oz was going to talk about fibromyalgia on his show again. I’ve always wished he would devote more time to it since he not only has the power to bring awareness to the syndrome, but also can influence others about misconceptions. When I saw it was included in an [...]
Posted: March 22nd, 2012 under Miscellaneous.
Tags: Brain, D5 Ribos, Dr. Hollie Phillips, Dr. Oz, Elimination Diet, Medicine, Melatonin, Stress, Tender Points
Comments: 24
Tips & Tools for Sleeping Well – Part II
Following are some tips that I haven’t previously shared with you on how to sleep well with fibromyalgia. The first one is to try to go to bed and wake up at the same time every day. This helps regulate your biological clock. Also, avoid regularly taking naps during the day. If you’re a smoker, [...]
Posted: February 7th, 2011 under Advice.
Tags: Alarm Clock, Dr. Andrew Holman, Insomnia, Melatonin, Rheumatologist, Sleep, Sleep Study, Tea, Tools
Comments: 10