Previously, I’ve talked about how melatonin effects sleep and some ways to take it supplementally. For some people they end up taking a dose of melatonin that is so high/strong that it ends up causing troublesome side effects during the day time. Some ways to get a lower, effective dose are by consuming food products [...]

What is Fibro Feelings? I am extremely excited about the highlight of my week. I went hiking for the first time since my fall that caused my bursitis and re-sprained my ankle, last year! I went a little slower than I would have liked to, but I guess that just left me more time to [...]

What is Fibro Feelings? This Saturday was our local Arthritis Walk, the culmination of all the months of our committee’s work. Although I’ve always worked hard at bringing in local donations, participation and sponsors, this is my first year bringing in a full sponsor. It was really exciting to see their tent all set up. [...]

What is Fibro Feelings? My Fibromyalgia Awareness Day started off in a very fibromyalgia type way. The night before I unknowingly ate something bad at dinner. My IBS had horrid cramping, but after a few hours and a cup of chamomile tea I finally felt like I might be able to go to sleep. Of [...]