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I’m a married 31 year-old who has been diagnosed with fibromylagia for 12 years. I am on a quest to raise awareness and help others by sharing information and staying positive. Read more
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Tag: Cortisol

Tips & Tools for Sleeping Well – Part III

(Click here if you’re looking for tips from Dr. Oz) Sleep is something I’ve talked about quite a bit. Of course, it is something all of us with fibromyalgia wish we could get more of. A few months ago I read an interesting article from the Australian Broadcasting Corporation talking about counting sheep to fall [...]

Managing Pain by Decreasing Stress

Guest post by Dr. Ramoun D. Jones, MD Fibromyalgia affects nearly 2% of the entire U.S. population, roughly 6 million people, the majority of those affected being women. Arizona pain doctors, like myself, spend countless hours treating mothers, sisters, wives and daughters who have lived with this condition for the better part of their lives, [...]