For those who are sensitive to soy, I wanted to share some harder-to-find soy-free items that I’ve found and enjoyed since I put together Soy-free Foods – List I. Most of these are “sometimes foods,” but often times those are the hardest soy-free items to find. Please keep in mind that companies often change their [...]

In Tips & Tools for Pregnancy – Part I I shared more general information about what it’s like to be pregnant with fibromyalgia with a few tools that have helped me. In this post I was include some more detailed and specific tips and tools. The Better Binder has been a blessing for me. During [...]

For those who are sensitive to soy, I wanted to share some harder-to-find soy-free food products that I’ve found and enjoyed since finding out about my own sensitivity. Most of these are “sometimes foods,” but often times those are the hardest soy-free items to find. Please keep in mind that companies often change their ingredients, [...]

I always knew that eating out would be difficult for people with food allergies, but I never realized how really difficult it was until I started having to avoid soy due to a sensitivity to it. Many people with fibromyalgia have food sensitivities, so I thought I should share what I’ve learned about eating out [...]