Previously, I’ve talked about how melatonin effects sleep and some ways to take it supplementally. For some people they end up taking a dose of melatonin that is so high/strong that it ends up causing troublesome side effects during the day time. Some ways to get a lower, effective dose are by consuming food products [...]

Happy Thanksgiving! I hope you’re able to spend some time enjoying time with those that you love. I know some of you will be braving the crowds for Black Friday deals or spending time searching online for those Cyber Monday/Black Friday weekend deals. With that in mind I’m sharing some new ideas for gifts for [...]

In Tips & Tools for Pregnancy – Part I I shared more general information about what it’s like to be pregnant with fibromyalgia with a few tools that have helped me. In this post I was include some more detailed and specific tips and tools. The Better Binder has been a blessing for me. During [...]

Fall and Halloween are an exciting times with lots of fun activities to participate in. It’s also always a reminder of the upcoming holiday season and the need to pace ourselves. In this post I hope some of these tips and tools will help you fully enjoy this time with your family and friends. Dressing [...]