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I’m a married 31 year-old who has been diagnosed with fibromylagia for 12 years. I am on a quest to raise awareness and help others by sharing information and staying positive. Read more
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Easy Meals – Chicken Tortilla Stoup

I got this recipe from my mom, who got it from one of her co-workers, years ago. It was originally intended for slow cookers, but it works great in a stock pot. You may be wondering what a stoup is – it is a mix between a soup and a stew.


The Ingredients


  • 4 uncooked boneless, skinless, chicken breast OR 6 tenderloins (less cutting later)
  • 2 – 15 oz cans of black beans, undrained
  • 2 cans diced tomatoes/Rotel (seasoned or plain)
  • 1 cup salsa
  • 4 oz can diced green chilies
  • 14 oz can of tomatoes sauce
  • 14 oz can of tomatoes sauce
  • 1 bag tortilla chips (optional)
  • 1 bag shredded cheese


  1. Combine all ingredients, except chips and cheese
  2. Put in a slow cooker, cover and cook on low for 8 hours OR put in a large pan, cover and cook on low-medium for 1-2 hours.
  3. Just before serving, remove chicken and shred/ slice very small and stir back into stoup.
  4. To serve, put a handful of chips (optional) in each bowl and ladle stoup over chips. Sprinkle cheese on top and let melt.
  5. Enjoy!

The finished dish

One thing The Helpful Hubby and I like to do is make the dish more like gumbo and add rice to it. Of course, you could also add any other veggies that you like.

You might also be interested in some of these other, Easy Meals! What are some of your favorite, easy meals?

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