I remember the first time a doctor mentioned the word fibromyalgia to me. That doctor admittedly did not know too much about the condition, but he knew enough to think I might have it. I had never heard of fibromyalgia and neither had any of my family or friends. For years afterward I would mention [...]

What is Fibro Feelings? On some weekends, when I’m feeling good and the weather is nice, I go mountain biking with The Helpful Hubby and friends. We usually ride easier single track trails, stay hydrated and take breaks often. We want to become better mountain bikers so we took a 3-hour skills class this weekend. [...]

Remember that the next time you are in pain, it may help you out! Endorphins decrease the feelings of pain, boost immune response and lead to feelings of euphoria. Sounds perfect, right? Although most of us know endorphins are released when we feel pain and stress, they are also released when we laugh, experience an [...]

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