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Iā€™m a married 31 year-old who has been diagnosed with fibromylagia for 12 years. I am on a quest to raise awareness and help others by sharing information and staying positive. Read more
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Tag: Melatonin

Tips & Tools for Sleeping Well ā€“ Part V

Previously, I’ve talked about how melatonin effects sleep and some ways to take it supplementally. For some people they end up taking a dose of melatonin that is so high/strong that it ends up causing troublesome side effects during the day time. Some ways to get a lower, effective dose are by consuming food products [...]

Fibromyalgia Segment on Dr. Oz

I was happy to hear Dr. Oz was going to talk about fibromyalgia on his show again. I’ve always wished he would devote more time to it since he not only has the power to bring awareness to the syndrome, but also can influence others about misconceptions. When I saw it was included in an [...]

Tips & Tools for Sleeping Well – Part II

Following are some tips that I haven’t previously shared with you on how to sleep well with fibromyalgia. The first one is to try to go to bed and wake up at the same time every day. This helps regulate your biological clock. Also, avoid regularly taking naps during the day. If you’re a smoker, [...]