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I’m a married 31 year-old who has been diagnosed with fibromylagia for 12 years. I am on a quest to raise awareness and help others by sharing information and staying positive. Read more
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Tag: Insomnia

Fibro Feelings – Getting more Zzzs

What is Fibro Feelings? I recently figured out something that helps me sleep – Benedryl (Diphenhydramine). I know this isn’t an uncommon idea, but the strange thing is that I’ve always said that Benedryl doesn’t make me tired at all. When I take one dose during the day I never get that drowsy feeling that [...]

Fibro Feelings – Party Reflections

What is Fibro Feelings? Last week I had so much to say about my hip that I didn’t get to tell you much about how hosting our annual party went. This year we invited a few more people and changed up the furniture to accommodate that. Using the overly detailed lists that I created last [...]

Tips & Tools for Sleeping Well – Part IV

I’m always searching for reliable tips and tools for sleeping well and here are my recent finds. Try using a foam core pillow, which provides neck and head support and proper alignment, but is enclosed in a pillow with the type of comfort most of us are used to. I’m going to start looking for [...]

Tips & Tools for Sleeping Well – Part III

(Click here if you’re looking for tips from Dr. Oz) Sleep is something I’ve talked about quite a bit. Of course, it is something all of us with fibromyalgia wish we could get more of. A few months ago I read an interesting article from the Australian Broadcasting Corporation talking about counting sheep to fall [...]