THIS GIVEAWAY HAS ENDED! Has your new year started off with a bang? I hope so! I think one thing that can help us all get the year to lean more in our favor is being educated about the conditions that we have. You know the old saying, “knowledge is power?” Well, I completely agree [...]

THIS GIVEAWAY HAS ENDED I recently read Breaking Thru the Fibro Fog: Scientific Proof Fibromyalgia is Real by Dr. Kevin P. White. This book does a great job of explaining what fibromyalgia is, its history, changes within the body of someone with fibromyalgia and common misconceptions. I would highly suggest reading this book if you’re [...]

What is Fibro Feelings? The main highlight of this week was that I got to start reincorporating foods into my diet! For each food item you do a challenge that is basically eating that food 3 times a day and then seeing how you react. I passed my food challenges for rice, organic citrus fruits [...]

Most people with fibromyalgia report having non-restorative sleep (the kind that leaves you waking up feeling like you haven’t rested) or trouble falling asleep. I know these have both been a problem for me since having fibromyalgia, along with having trouble staying asleep. Typically Stage IV (deep) sleep is characterized by having only slow delta [...]