I’m always searching for reliable tips and tools for sleeping well and here are my recent finds. Try using a foam core pillow, which provides neck and head support and proper alignment, but is enclosed in a pillow with the type of comfort most of us are used to. I’m going to start looking for [...]

(Click here if you’re looking for tips from Dr. Oz) Sleep is something I’ve talked about quite a bit. Of course, it is something all of us with fibromyalgia wish we could get more of. A few months ago I read an interesting article from the Australian Broadcasting Corporation talking about counting sheep to fall [...]

What is Fibro Feelings? This week I had the exciting experience of having a sleep study conducted. I’ve always been intrigued with how researchers say the sleep patterns of people with fibromyalgia typically are different than those without fibromyalgia. You may recall me saying that Dr. Andrew Holman said that all people with fibromyalgia should [...]

What is Fibro Feelings? Before I knew it, February was over and March was here! When I think of March I immediately think of two of my friends’ birthdays, St. Patrick’s Day and the luck o’the Irish! With all those four-leaf clovers I’m hoping to get some extra luck this month! I’ll skip celebrating with [...]