Tag: Alarm Clock
Tips & Tools for Sleeping Well – Part II
Following are some tips that I haven’t previously shared with you on how to sleep well with fibromyalgia. The first one is to try to go to bed and wake up at the same time every day. This helps regulate your biological clock. Also, avoid regularly taking naps during the day. If you’re a smoker, [...]
Posted: February 7th, 2011 under Advice.
Tags: Alarm Clock, Dr. Andrew Holman, Insomnia, Melatonin, Rheumatologist, Sleep, Sleep Study, Tea, Tools
Comments: 10