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I’m a married 31 year-old who has been diagnosed with fibromylagia for 12 years. I am on a quest to raise awareness and help others by sharing information and staying positive. Read more
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Tag: Alarm Clock

Tips & Tools for Sleeping Well – Part II

Following are some tips that I haven’t previously shared with you on how to sleep well with fibromyalgia. The first one is to try to go to bed and wake up at the same time every day. This helps regulate your biological clock. Also, avoid regularly taking naps during the day. If you’re a smoker, [...]