THIS GIVEAWAY HAS ALREADY ENDED I’m so excited to be announcing this Sombra Natural Pain Relieving Gel giveaway! To celebrate Fibromyalgia Awareness Day (May 12th) I’m giving away samples of this product, to ease your pain away! I’ve been using it for six years and loving it. I’ve even given it as gifts to others [...]

For the last year or so my allergist and my primary care physician have been telling me to use a neti pot to do nasal rinses. I don’t have allergies, but have issues with rhinitis (inflammation of the nasal mucous membranes) and sinus infections. Neti pots have been proven to thin mucus and help rinse it out [...]

Aromatherapy can be a wonderful thing, it can help us relax, rejuvenate, feel less pain and simply feel better. Essential oils, the ingredient used in aromatherapy, are concentrated aromatic extracts taken from the roots, leaves, rind, stalks, seeds, bark, or blossoms of plants. There are a few theories on how and why essential oils work and that is [...]

In the November-December 2010 Arthritis Today magazine there was an article entitled Pain Relief, 15 ways to go beyond the bottle to conquer arthritis pain.. Dorothy Foltz-Gray’a article covered many options and I will be discussing 6 of the treatments I feel are more related to fibromyalgia. Heat/Cold – I think these may be the [...]