For those who are sensitive to soy, I wanted to share some harder-to-find soy-free items that I’ve found and enjoyed since I put together Soy-free Foods – List I. Most of these are “sometimes foods,” but often times those are the hardest soy-free items to find. Please keep in mind that companies often change their ingredients, so double check the label before eating these items. I say this list is for people with sensitivities because some of these items are made on shared equipment that processes soy.

Bread: Rudi’s Organic Bakery Multigrain English Muffins with Flax, Trader Joe’s Hamburger Buns and Apple Cranberry Fiber Muffins
Brownies: Fancy Free Bakery’s Salted Caramel Brownies
Canned Tuna Fish: Wild Planet Wild Albacore Tuna, Wild Skipjack Light Tuna
Chips: Kettle Brand Potato Chips in Backyard Barbeque (plus other flavors), Lay’s Wavy in Roasted Garlic & Sea Salt, Trader Joe’s Baked Cheese Crunchies (like Cheetos)
Cookies: No-Bake Cookie Company Chocolate and Chocolate Mint (plus other flavors)
Crackers: Annie’s Cheddar Squares, Pretzel Crisps in Supreme, Trader Joe’s Multigrain Pita Bite Crackers and Organic Mini Peanut Butter Sandwhich Crackers
Donuts: Trader Joe’s Old Fashioned Donut Os
Drink Mixes (powdered): Trader Joe’s Fast Flavor Sticks in Iced Tea with Lemon and Pomegranate Cherry
Frozen Dinners: La Terra Fina Quiche in Quiche Lorraine and Spinach & Artichoke, Kashi Steam Meal in Chicken Fettuccine, Trader Joe’s Beef Stroganoff with Pappardelle Pasta, Pearl Onions and Mushrooms, Pizza Margherita with Mozzarella and Grana Cheese and Ricotta & Spinach Tortelloni with Red Pesto
Garlic Couscous: Casbah Roasted Garlic & Olive Oil CousCous
Hazelnut Spread: Justin’s Chocolate Hazelnut Butter Blend
Ice cream: Steve’s Ice Cream in Southern Banana Pudding, BKLYN Blackout and Strawberry Ricotta (plus other flavors), Fruttare Fruit & Milk Bars in Strawberry & Milk and Banana & Milk, Three Twins Ice Cream Sandwiches in Sea Salted Caramel
Sauces: Classico Light Asiago Romano Alfredo Sauce, Lee Kum Kee Panda Brand Green Label Oyster Flavored Sauce
Soups: Stagg Steak House Chili No Beans, Pacific Foods in Organic Cream of Mushroom Condensed Soup and Organic Cream of Chicken Condensed Soup
Wrap: Trader Joe’s Chicken Wrap with Pesto Vinaigrette

What are your favorite soy-free foods?

Some of my soy-free finds*

You may also be interested in reading:
Tips & Tools for Eating out with Food Sensitivities
Elimination Diets
Fibro Feelings – Elimination Diet