For those who are sensitive to soy, I wanted to share some harder-to-find soy-free items that I’ve found and enjoyed since finding out about my own sensitivity. Most of these are “sometimes foods,” but often times those are the hardest soy-free items to find. Please keep in mind that companies often change their ingredients, so double check the label before eating these items. I say this list is for people with sensitivities because some of these items are made on shared equipment that processes soy.
Boullion: Maggi Instant Chicken Bouillon
Bread: Dave’s Killer Bread and Buns
Candy: Skittles, Starbursts, Trader Joe’s Salt Water Taffy, Twizzlers Strawberry Twists
Caramel: Trader Joe’s Fleur de Sel Caramels (chews), Fleur del Sel Caramel Sauce
Cereal: Barbara’s Puffins Original and Shredded Oats Original, Total
Chocolate: Theo Salted Almond Milk Chocolate bar, Trader Joe’s Dark Chocolate Honey Mints and Milk Chocolate Truffle bar
Crackers: Kashi Original 7 Grain Crackers, Annie’s Sour Cream & Onion, Cheddar Bunnies
Frozen Dinners: Amy’s Broccoli Pot Pie, Chilli & Cornbread, Macaroni & Cheese, Vegetable Lasagna, Evol. Burriots in Beans, Rice and Cheese, Bean and Cheddar, Shredded Beef and Bowls in Chicken Enchilada and Fire Grilled Steak, Twin Hens Chicken Pot Pie
Hummus: Trader Joe’s Garlic Hummus Dip (some of their other flavors contain soy)
Ice cream: Three Twins Ice cream in Chocolate Peanut Butter and Strawberry Je Ne Sais Quoi, So Delicious Coconut “Ice cream”, Talenti Gelato in Black Cherry
Mayonaise: Best Foods Canola Cholesterol Free Mayonnaise
Pancake Mix: Bisquick Heart Smart Pancake & Baking Mix
Pretzels: Newman’s Own High Fiber Pretzels
Salad Dressing: Trader Joe’s Tuscan Italian Dressing and Raspberry Vinaigrette, Whole Foods Herbs de Provence Vinaigrette
Snack Bars: Clif Crunch Granola Bar in Honey Oat, Larabars (most flavors), Zing Bars (all flavors)
Soup: Amy’s Alphabet, Cream of Tomato, Minestrone, Pasta & 3 Bean, Summer Corn & Vegetable, Campbell’s Condensed Tomato Soup
Tortilla Shells: Ole Xtreme Wellness! High Fiber/Low Carb Tortilla Wraps
What are your favorite soy-free foods?
*Image Credit: from www.flickr.com by niiicedave.
You may also be interested in reading:
Tips & Tools for Eating out with Food Sensitivities
Fibro Feelings – Elimination Diet